Drinking Ample Liquids
Water is to kidney what oxygen is to humans. You must set a goal to drink at least 10 ounces of water, at least 10 times every day.
Cut out your Meat Consumption
Animal proteins inclusive of seafood tend to aggravate the levels of uric acid in your urine which gradually leads to the risk of renal stone formation. Besides, they lower the levels of urinary citrate, which leads to stone formation.
Smart Choosing of Greens
Vegetables are undoubtedly the best for your body, however for people with recurring renal stones, it is good to stay away from certain vegetables. Oxate, a substance that often leads to stone formation exists in particular foods that are plant-based like parsley, beets, spinach, etc. Your health expert shall be able to tell you if you need to stay away from such oxalate foods.